Barbeque Sauce

Smokey-Hot Barbeque Sauce

A friend of mine was looking for a low-cal, low-sodium, low-sugar barbeque sauce and—no surprise—was unable to find one in their local supermarket. After a little experimentation, I created this recipe.

This sauce works well when coating meat for the barbeque or as a dipping sauce for chicken or shrimp.

(Pictured with Encrusted Chicken Tenders.)

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Ingredients

1 (8 oz) can No-Salt Added Tomato Sauce
4 T No-Salt Added Ketchup
1 t Brown Sugar (not packed)
2 packets Stevia
4½ t Apple Cider Vinegar
1 t Garlic Powder

Optional Ingredients for Smokey-Hot Flavor

½ t Liquid Smoke (can be found at Whole Foods or Fresh Market)
¼ t Chipotle Chili Pepper Powder
¼ t Cayenne Pepper Powder
¼ t Ground Paprika
Dash Worcestershire sauce

Directions

Mix all ingredients. Place into covered container and refrigerate for at least two hours before using.

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