This muffin recipe creates moist, tasty muffins that taste very much like chocolate chip cookies. The main ingredient is almond meal, which gives them a great flavor and keeps them low in carbohydrates.
To make almond meal, use your food processor or a coffee grinder that is dedicated to grinding foods to process unsalted almonds. Sliced almonds grind easier than whole ones. Process them in pulses until it reaches a powdery consistency; if you don’t pulse them you will make almond butter. You can also purchase almond meal at your local health food market, such as Whole Foods.
For a sugar-free version substitute more raw chocolate nibs for the mini chocolate chips, but make sure to add a little more sweetener to overcome the slightly bitter flavor from the unsweetened nibs.
These are also kid-tested and make a great after-school snack with a glass of milk!
Ingredients
¾ c almond meal
¼ c whole wheat flour
1 c whey protein powder, vanilla
¾ c Splenda granulated (or your choice of granulated sweetener)
1 t baking soda
1 T baking powder
1 whole egg
½ c liquid egg whites
1 t vanilla
½ c unsweetened applesauce
½ c raw chocolate nibs
¼ c mini chocolate chips
Directions
Preheat the oven to 350 degrees. Place 10 cupcake liners into cupcake tray and lightly coat each liner with non-stick cooking spray.
Mix almond meal, flour, protein powder, sweetener, baking soda, and baking powder in a large bowl. Add the egg, egg whites, vanilla, and applesauce. Use a hand-blender to smooth out any lumps.
Mix in the chocolate nibs and chocolate chips with a spoon.
Pour evenly into 10 cupcake liners. Bake for 20 minutes or until toothpick inserted into middle comes out dry.


0 Responses
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.