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	<title>FigureFoodie.com &#187; Lean Protein &#8211; Recipes</title>
	<atom:link href="http://www.figurefoodie.com/category/clean-eating-recipes/leanprotein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.figurefoodie.com</link>
	<description>Eating clean CAN and SHOULD taste good!</description>
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		<title>Chicken L’Orange Salad</title>
		<link>http://www.figurefoodie.com/2009/02/chicken-l%e2%80%99orange-salad/</link>
		<comments>http://www.figurefoodie.com/2009/02/chicken-l%e2%80%99orange-salad/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:03:08 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Sauces and Dips - Recipes]]></category>
		<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[chicken l'orange recipe]]></category>
		<category><![CDATA[chicken salad recipe]]></category>
		<category><![CDATA[clean chicken recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fifty 50]]></category>
		<category><![CDATA[glu]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[orange chicken recipe]]></category>
		<category><![CDATA[orange sauce]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[super food recipe]]></category>
		<category><![CDATA[superfood recipe]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[what to eat]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=763</guid>
		<description><![CDATA[Here’s another way to bring life to the same old boring chicken! This recipe for Chicken L’Orange Salad includes a filling bed of raw spinach, a great source of both calcium and Vitamin C. The orange dressing and mandarin oranges give it a refreshing sweetness.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/02/chicken-l%e2%80%99orange-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pesto-Marinara Chicken</title>
		<link>http://www.figurefoodie.com/2009/02/pesto-marinara-chicken/</link>
		<comments>http://www.figurefoodie.com/2009/02/pesto-marinara-chicken/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 13:03:53 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chicken breast recipes]]></category>
		<category><![CDATA[clean chicken recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean italian food]]></category>
		<category><![CDATA[clean italian recipes]]></category>
		<category><![CDATA[clean recipes]]></category>
		<category><![CDATA[competitive diet]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low carb pasta]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Mrs. Dash]]></category>
		<category><![CDATA[pesto sauce]]></category>
		<category><![CDATA[pesto-marinara chicken]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[tofu noodle substitute]]></category>
		<category><![CDATA[tofu noodles]]></category>
		<category><![CDATA[tofu recipes]]></category>
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		<category><![CDATA[trader joes]]></category>
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		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=745</guid>
		<description><![CDATA[This Pesto-Marinara Chicken makes a great gluten-free, dairy-free meal. It uses just a few ingredients, and, providing you have pre-roasted the spaghetti squash, you can have it on the table in less than 20 minutes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Parmesan Done Right</title>
		<link>http://www.figurefoodie.com/2009/01/chicken-parmesan-done-right/</link>
		<comments>http://www.figurefoodie.com/2009/01/chicken-parmesan-done-right/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:07:08 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[chicken parmesan]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean italian food]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[gluten free chicken parmesan]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free noodles]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy chicken parmesan]]></category>
		<category><![CDATA[healthy italian cusine]]></category>
		<category><![CDATA[healthy italian food]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[high protein entrees]]></category>
		<category><![CDATA[high protein recipes]]></category>
		<category><![CDATA[house foods]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low calorie italian food]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[macaroni grill]]></category>
		<category><![CDATA[nutritious chicken parmesan]]></category>
		<category><![CDATA[nutritious italian food]]></category>
		<category><![CDATA[nutritous italian cusine]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[ruby tuesdays]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[tofu noodle substitute]]></category>
		<category><![CDATA[tofu noodles]]></category>
		<category><![CDATA[tofu recipes]]></category>
		<category><![CDATA[tofu sheritaki noodles]]></category>
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		<category><![CDATA[tofu shirataki recipes]]></category>
		<category><![CDATA[trader joes]]></category>
		<category><![CDATA[what to eat]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=692</guid>
		<description><![CDATA[According to the National Restaurant Association, Italian food is the most popular ethnic food in America. However, in the U.S., Italian food is also the most fattening foods served in restaurants. When eating for your health and waistline you CAN still have your Italian food by making Italian entrees at home. This recipe for Chicken Parmesan, which comes in under 300 calories, includes veggies to fill you up while adding flavor and nutrition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Flat Out For Pizza</title>
		<link>http://www.figurefoodie.com/2009/01/go-flat-out-for-pizza/</link>
		<comments>http://www.figurefoodie.com/2009/01/go-flat-out-for-pizza/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 19:59:01 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[clean eating snack recipes]]></category>
		<category><![CDATA[clean pizza]]></category>
		<category><![CDATA[clean snacks]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[extra-lean ground turkey]]></category>
		<category><![CDATA[healthly pizza]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[high protein pizza recipe]]></category>
		<category><![CDATA[high protein pizzas]]></category>
		<category><![CDATA[high-fiber pizza]]></category>
		<category><![CDATA[high-fiber pizzas]]></category>
		<category><![CDATA[high-protein pizza]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low cal pizza]]></category>
		<category><![CDATA[low-calorie pizza]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[nutritious pizza recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[quick snacks]]></category>
		<category><![CDATA[what to eat]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=642</guid>
		<description><![CDATA[Based on the amount of pizza consumed in this country, pizza is more American than apple pie!<br /><br />
Here in the fast-food nation that is America, pizzas are made with high-gluten flour, and are topped with low-water content tomato sauce complete with added sugar and salt, and the toppings typically include a lot high-fat cheese and meats. As many Americanized pizzas are very high in salt and fat, concerns have been raised about the negative effect on people's health. Some pizza chains have recently been criticized for creating pizzas with <em>twice the daily recommended amount of sodium <strong>for an adult</strong>.<em><br /><br />
Here's a clean eating idea for pizza that gives you a tasty, crispy, thin-crust pizza without all that salt, fat, and sugar. ]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/01/go-flat-out-for-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Chicken</title>
		<link>http://www.figurefoodie.com/2009/01/lemon-chicken/</link>
		<comments>http://www.figurefoodie.com/2009/01/lemon-chicken/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:14:10 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Sauces and Dips - Recipes]]></category>
		<category><![CDATA[clean asian inspired music]]></category>
		<category><![CDATA[clean chicken breast recipes]]></category>
		<category><![CDATA[clean chicken breasts]]></category>
		<category><![CDATA[clean chinese food recipe]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[clean lemon chicken recipe]]></category>
		<category><![CDATA[competitive diet]]></category>
		<category><![CDATA[diabetic recipes]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[what to eat]]></category>
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		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=620</guid>
		<description><![CDATA[The most common issue I hear from most people on a clean eating diet is that they are sick of the same old chicken. Here's a clean recipe for Lemon Chicken that was inspired from a Lemon Chicken dish that was my favorite for many years when frequenting a Chinese restaurant.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuffed Sweet Peppers</title>
		<link>http://www.figurefoodie.com/2009/01/stuffed-sweet-peppers/</link>
		<comments>http://www.figurefoodie.com/2009/01/stuffed-sweet-peppers/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:42:16 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[capsaicin recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[clean stuffed pepper recipe]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[extra-lean ground turkey]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[high protein recipes]]></category>
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		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[stuffed peppers recipe]]></category>
		<category><![CDATA[stuffed sweet peppers]]></category>
		<category><![CDATA[Superfood Recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=454</guid>
		<description><![CDATA[<img src="http://www.figurefoodie.com/gfx/pepperssmall.jpg" align="left">Stuffed Sweet Peppers make a quick and easy meal to impress guests since they make a really attractive entrée. Spicy flavors, like those from the hot peppers included in this recipe, really help add flavor to food that might otherwise be considered bland.<br />
<br />
Stuffed with scrambled turkey, rice, and a mixture of veggies, these stuffed peppers make an all-in-one nutritious meal you can have ready in about 30 to 35 minutes, which includes time to let it cool.<br />
<br />
<u><strong>At a Glance Info</strong></u><br />
<strong>Time to Prepare</strong>: About 30-35 minutes, start to finish<br />
<strong>Nutritional Info</strong>: 325 calories, 2.5g fat, 32g carbohydrates - 5g fiber, 44g protein, 305mg sodium<br />
<strong>Diet Restrictions</strong>: Gluten-Free, Dairy-Free option, Vegetarian option, Lower-Carb option, Low-Sodium option, Vegan option<br />
<strong>Additional Info</strong>: High in protein, antioxidants, and capsaicin]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Cream Crêpes</title>
		<link>http://www.figurefoodie.com/2009/01/ice-cream-crepes/</link>
		<comments>http://www.figurefoodie.com/2009/01/ice-cream-crepes/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:21:19 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[clean crepe recipe]]></category>
		<category><![CDATA[clean desert crepe]]></category>
		<category><![CDATA[clean deserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet desert recipes]]></category>
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		<category><![CDATA[clean eating ice cream crepes]]></category>
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		<category><![CDATA[quick snacks]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=333</guid>
		<description><![CDATA[Frozen deserts are always a hit with kids, even in the cold winter months. Here is a frozen desert idea to satisfy your need for a treat while avoiding adding any extra insulation (ahem, that would be fat) for those cold winter days.

These are also suitable for gluten-free diets.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Meatloaf and Meatballs &#8211; One Recipe for Both</title>
		<link>http://www.figurefoodie.com/2009/01/turkey-meatloaf-and-meatballs-one-recipe-for-both/</link>
		<comments>http://www.figurefoodie.com/2009/01/turkey-meatloaf-and-meatballs-one-recipe-for-both/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:55:54 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Clean Eating Staples]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[clean comfort foods]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[clean meatballs recipe]]></category>
		<category><![CDATA[clean meatloaf recipe]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[extra-lean ground turkey]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=300</guid>
		<description><![CDATA[<img src="http://www.figurefoodie.com/gfx/turkeymeatballssmall.jpg" align="left">Meatloaf and meatballs are one of those comfort foods where leftovers are the best part!

Scrambled turkey instead of beef is the way to go for making meatloaf and meatballs a tasty part of a clean diet. This recipe is quick and easy and makes <em>both<em> a good-sized meatloaf and about 10 meatballs. Cook once and live on leftovers!]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/01/turkey-meatloaf-and-meatballs-one-recipe-for-both/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Save Time in ’09! Time-Saving Tips for Eating Healthy</title>
		<link>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/</link>
		<comments>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 17:07:02 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Clean Eating Staples]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Sauces and Dips - Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[canned and frozen foods in a clean diet]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[clean snacks]]></category>
		<category><![CDATA[condiments and sauces in your clean eating diet]]></category>
		<category><![CDATA[cooking meats in bulk]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[dydrated foods in a clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[equipment for eating clean]]></category>
		<category><![CDATA[grinding and fine chopping for your clean diet]]></category>
		<category><![CDATA[healthy food prepared quickly]]></category>
		<category><![CDATA[healthy foods prepared fast]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[Liquid egg whites as part of a clean diet]]></category>
		<category><![CDATA[maintaining a clean eating diet]]></category>
		<category><![CDATA[Precooking in a clean diet]]></category>
		<category><![CDATA[preparing nutritional food in less time]]></category>
		<category><![CDATA[quick and easy nutritional foods]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[quick snacks]]></category>
		<category><![CDATA[raw and clean diets]]></category>
		<category><![CDATA[raw diets]]></category>
		<category><![CDATA[saving time while clean eating diet]]></category>
		<category><![CDATA[saving time while cooking]]></category>
		<category><![CDATA[saving time while eating clean]]></category>
		<category><![CDATA[slow cooking in your clean diet]]></category>
		<category><![CDATA[sticking to your clean eating diet]]></category>
		<category><![CDATA[tabbouleh recipe]]></category>
		<category><![CDATA[time savers for eating clean]]></category>
		<category><![CDATA[time-savers for clean eating]]></category>
		<category><![CDATA[using a slow cooker in your clean diet]]></category>
		<category><![CDATA[Using frozen fish in a clean diet]]></category>
		<category><![CDATA[Using frozen food in a clean diet]]></category>
		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=264</guid>
		<description><![CDATA[We all should make conscious decisions about our food every day. Many people trying to change their eating habits, site the lack of time to prepare food as a excuse for using processed and packaged foods. But preparing real food to bring out its natural flavor and texture doesn't have to take a lot of time. Here are some  time-saving tips for sticking to your healthy eating habits.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crunchy-Sweet Apple Scramble</title>
		<link>http://www.figurefoodie.com/2008/12/crunchy-sweet-apple-scramble/</link>
		<comments>http://www.figurefoodie.com/2008/12/crunchy-sweet-apple-scramble/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:03:38 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[apple cinnamon scramble recipe]]></category>
		<category><![CDATA[clean eating breakfast recipes]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[clean eating snack recipes]]></category>
		<category><![CDATA[crunchy and sweet clean recipe]]></category>
		<category><![CDATA[crunchy-sweet apple scramble]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[egg white recipes]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Fat Dessert Recipe]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[quick snacks]]></category>
		<category><![CDATA[recipes with egg whites]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=148</guid>
		<description><![CDATA[With this recipe for Crunchy-Sweet Apple Scramble, caramel, cinnamon, and apples satisfy your sweet craving, while apple bits and toasted oats satisfy your craving for crunch. Use it to start your day, as a quick snack, or as a treat when you just need something sweet and crunchy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Shrimp Diablo</title>
		<link>http://www.figurefoodie.com/2008/12/creamy-shrimp-diablo/</link>
		<comments>http://www.figurefoodie.com/2008/12/creamy-shrimp-diablo/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 19:53:29 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[creamy shrimp diablo recipe]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=52</guid>
		<description><![CDATA[With a total prep time of about 10 minutes using ingredients that are easily kept on hand, this recipe is great in a time crunch—yet delivers gourmet flavor.
Goat cheese gives this spicy recipe a creamy twist. Combined with shrimp, a naturally low-fat protein source, Tofu Shirataki noodles keep the calories and carbohydrate counts incredibly low. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose Your Flavor Lettuce Wraps</title>
		<link>http://www.figurefoodie.com/2008/11/choose-your-flavor-lettuce-wraps/</link>
		<comments>http://www.figurefoodie.com/2008/11/choose-your-flavor-lettuce-wraps/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 16:52:25 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[lettuce wraps recipe]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=40</guid>
		<description><![CDATA[Iceberg lettuce cups-Mother Nature's version of a low-carb tortilla-can be used to make really tasty wraps. Customize your wrap based on your mood or just find your favorite combination. Quick, easy and versatile, they are even fun for the kids.
]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2008/11/choose-your-flavor-lettuce-wraps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Extra-Lean Ground Turkey, a Clean Eating Staple</title>
		<link>http://www.figurefoodie.com/2008/11/extra-lean-ground-turkey-a-clean-eating-staple/</link>
		<comments>http://www.figurefoodie.com/2008/11/extra-lean-ground-turkey-a-clean-eating-staple/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 19:43:08 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Staples]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[extra-lean ground turkey]]></category>
		<category><![CDATA[Lean Meats - Recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=35</guid>
		<description><![CDATA[For those who choose to eat clean, extra-lean ground turkey can become a staple in your diet. It is a tasty and highly versatile source of protein; four ounces packs 28 grams of protein and a scant .5 grams of fat.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2008/11/extra-lean-ground-turkey-a-clean-eating-staple/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barbeque Chicken Skewers</title>
		<link>http://www.figurefoodie.com/2008/11/barbeque-chicken-skewers/</link>
		<comments>http://www.figurefoodie.com/2008/11/barbeque-chicken-skewers/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 02:22:01 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Barbeque Chicken Skewers]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=22</guid>
		<description><![CDATA[These Barbeque Chicken Skewers are quickly devoured at our dinner table. Somehow eating food on a stick just makes it more fun!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encrusted Chicken Tenders</title>
		<link>http://www.figurefoodie.com/2008/11/encrusted-chicken-tenders/</link>
		<comments>http://www.figurefoodie.com/2008/11/encrusted-chicken-tenders/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 20:11:21 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[chicken coated with wheat germ]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[encrusted chicken tenders]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=19</guid>
		<description><![CDATA[Easy and quick, you can't go wrong with these encrusted chicken tenders. Great as part of a meal or just as a protein-packed, low-fat snack.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
