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	<title>FigureFoodie.com &#187; Side Dishes &#8211; Recipes</title>
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	<link>http://www.figurefoodie.com</link>
	<description>Eating clean CAN and SHOULD taste good!</description>
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			<item>
		<title>Fast Food: It May be Fast, But It Isn’t Food!</title>
		<link>http://www.figurefoodie.com/2009/02/fast-food-it-may-be-fast-but-it-isn%e2%80%99t-food/</link>
		<comments>http://www.figurefoodie.com/2009/02/fast-food-it-may-be-fast-but-it-isn%e2%80%99t-food/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:55:35 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[McDonalds Happy Meal]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[what to eat]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>
		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=951</guid>
		<description><![CDATA[This video segment is featured on the navigation bar of this site. BUT if you haven't watched it yet, you should; your jaw will drop.<br /><br />

On this segment from diet.com, compare the appearance of a 3 month old slice of potato and some McDonald’s french fries that are 4 years old. The potato is wrinkled, dry, and pathetic looking while the french fries still appear like they were served up half an hour ago.
<br /><br />
Originally served in a Happy Meal, the four year old hamburger has no visible signs of rot or mold. No preservatives have been added; it has been wrapped in its original paper and stored in a lunch box. Yet, it still looks much like it did four years ago.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/02/fast-food-it-may-be-fast-but-it-isn%e2%80%99t-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Surprise Pineapple, aka “Fairy Food”</title>
		<link>http://www.figurefoodie.com/2009/02/tropical-surprise-pineapple-aka-%e2%80%9cfairy-food%e2%80%9d/</link>
		<comments>http://www.figurefoodie.com/2009/02/tropical-surprise-pineapple-aka-%e2%80%9cfairy-food%e2%80%9d/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:25:18 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[clean breakfast recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating breakfast recipes]]></category>
		<category><![CDATA[clean eating snack recipes]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fairy food]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Fat Dessert Recipe]]></category>
		<category><![CDATA[pineapple snack]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[tropical snacks]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>
		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=805</guid>
		<description><![CDATA[Like many parents, getting my kids to eat fruits can be a chore. When this fruit mix is served in a fancy glass, my daughter will eat all the fruit to discover the surprise at the bottom. The surprise can absorb the juice and nectar, making it a yummy finale to a healthy dish. It can be used as a quick snack, desert, or side.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/02/tropical-surprise-pineapple-aka-%e2%80%9cfairy-food%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vanilla Waldorf Salad</title>
		<link>http://www.figurefoodie.com/2009/02/vanilla-waldorf-salad/</link>
		<comments>http://www.figurefoodie.com/2009/02/vanilla-waldorf-salad/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:31:14 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[80 calorie snacks]]></category>
		<category><![CDATA[clean breakfast recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating snack recipes]]></category>
		<category><![CDATA[clean snacks]]></category>
		<category><![CDATA[clean snacks under 100 calories]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fat free snacks]]></category>
		<category><![CDATA[fat-free waldorf salad]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[low cal snacks]]></category>
		<category><![CDATA[low cal waldorf salad]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<category><![CDATA[low calorie waldorf salad]]></category>
		<category><![CDATA[low sodium snacks]]></category>
		<category><![CDATA[low sodium waldorf salad]]></category>
		<category><![CDATA[low sugar recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Fat Dessert Recipe]]></category>
		<category><![CDATA[non-fat snacks]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[quick snacks]]></category>
		<category><![CDATA[snacks under 100 calories]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[what to eat for a clean eating lifestyle]]></category>
		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=771</guid>
		<description><![CDATA[This recipe for Vanilla Waldorf Salad makes a great side dish or a quick snack. The vanilla flavor adds a creamy twist to this fat-free dish.

Best of all, the high water content in the apples, grapes and celery allows you to eat a large serving for only about 83 calories!]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/02/vanilla-waldorf-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasoned Home Fries</title>
		<link>http://www.figurefoodie.com/2009/01/seasoned-home-fries/</link>
		<comments>http://www.figurefoodie.com/2009/01/seasoned-home-fries/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 03:30:59 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Gluten-Free Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[better french fries]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[clean eating breakfast recipes]]></category>
		<category><![CDATA[clean french fries]]></category>
		<category><![CDATA[clean side dishes]]></category>
		<category><![CDATA[competitive diet]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten-free foods]]></category>
		<category><![CDATA[gluten-free recipes for kids]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[seasoned home fries]]></category>
		<category><![CDATA[the eat clean diet]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=671</guid>
		<description><![CDATA[This clean eating idea for Seasoned Home Fries is a tasty way to have some fries. They contain no added salt yet have lots of flavor. They go well with eggs at breakfast, with a turkey burger, chicken breast, or fish.

Serve them with a little ketchup for dipping (or a splash of malt vinegar)  and enjoy.r fish.

Serve them with a little ketchup for dipping (or a splash of malt vinegar)  and enjoy.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/01/seasoned-home-fries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Time in ’09! Time-Saving Tips for Eating Healthy</title>
		<link>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/</link>
		<comments>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 17:07:02 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Clean Eating Ideas]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Clean Eating Staples]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Lean Protein - Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Sauces and Dips - Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[canned and frozen foods in a clean diet]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating staple]]></category>
		<category><![CDATA[clean snacks]]></category>
		<category><![CDATA[condiments and sauces in your clean eating diet]]></category>
		<category><![CDATA[cooking meats in bulk]]></category>
		<category><![CDATA[Diet change]]></category>
		<category><![CDATA[dydrated foods in a clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[equipment for eating clean]]></category>
		<category><![CDATA[grinding and fine chopping for your clean diet]]></category>
		<category><![CDATA[healthy food prepared quickly]]></category>
		<category><![CDATA[healthy foods prepared fast]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[lean protein recipes]]></category>
		<category><![CDATA[Liquid egg whites as part of a clean diet]]></category>
		<category><![CDATA[maintaining a clean eating diet]]></category>
		<category><![CDATA[Precooking in a clean diet]]></category>
		<category><![CDATA[preparing nutritional food in less time]]></category>
		<category><![CDATA[quick and easy nutritional foods]]></category>
		<category><![CDATA[quick and easy recipes]]></category>
		<category><![CDATA[quick snacks]]></category>
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		<category><![CDATA[saving time while clean eating diet]]></category>
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		<category><![CDATA[saving time while eating clean]]></category>
		<category><![CDATA[slow cooking in your clean diet]]></category>
		<category><![CDATA[sticking to your clean eating diet]]></category>
		<category><![CDATA[tabbouleh recipe]]></category>
		<category><![CDATA[time savers for eating clean]]></category>
		<category><![CDATA[time-savers for clean eating]]></category>
		<category><![CDATA[using a slow cooker in your clean diet]]></category>
		<category><![CDATA[Using frozen fish in a clean diet]]></category>
		<category><![CDATA[Using frozen food in a clean diet]]></category>
		<category><![CDATA[why eat clean]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=264</guid>
		<description><![CDATA[We all should make conscious decisions about our food every day. Many people trying to change their eating habits, site the lack of time to prepare food as a excuse for using processed and packaged foods. But preparing real food to bring out its natural flavor and texture doesn't have to take a lot of time. Here are some  time-saving tips for sticking to your healthy eating habits.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2009/01/save-time-in-%e2%80%9909-time-saving-tips-for-eating-clean/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home, Sweet Home, Fries</title>
		<link>http://www.figurefoodie.com/2008/12/home-sweet-home-fries/</link>
		<comments>http://www.figurefoodie.com/2008/12/home-sweet-home-fries/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 00:24:42 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[butternut squash fries recipe]]></category>
		<category><![CDATA[Butternut Squash Recipe]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean fries recipe]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[healthy kid-friendly recipes]]></category>
		<category><![CDATA[home sweet home fries]]></category>
		<category><![CDATA[home sweet potato fries recipe]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Fat Dessert Recipe]]></category>
		<category><![CDATA[quick and easy recipes]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=203</guid>
		<description><![CDATA[These Home, Sweet Home, Fries are made with butternut squash and are a great alternative to fries made with white or sweet potatoes.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall and Winter Squash</title>
		<link>http://www.figurefoodie.com/2008/12/fall-and-winter-squash/</link>
		<comments>http://www.figurefoodie.com/2008/12/fall-and-winter-squash/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 19:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[clean side dish ideas]]></category>
		<category><![CDATA[low-calorie side dish ideas]]></category>
		<category><![CDATA[low-carb side dish ideas]]></category>
		<category><![CDATA[preparing squash]]></category>
		<category><![CDATA[roasting squash]]></category>
		<category><![CDATA[side dish ideas]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=64</guid>
		<description><![CDATA[Squash is a great choice during the fall and winter months.]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2008/12/fall-and-winter-squash/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Faux Sweet Potato Pie (or Side Dish)</title>
		<link>http://www.figurefoodie.com/2008/12/faux-sweet-potato-pie-or-side-dish/</link>
		<comments>http://www.figurefoodie.com/2008/12/faux-sweet-potato-pie-or-side-dish/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:48:02 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Cakes, Pies, Muffins and Other Baked Goods - Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[Butternut Squash Recipe]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Low Calorie Pie Recipe]]></category>
		<category><![CDATA[Low Carb Pie Recipe]]></category>
		<category><![CDATA[Low-Fat Dessert Recipe]]></category>
		<category><![CDATA[Sweet Potato Pie Recipe]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=43</guid>
		<description><![CDATA[Sweet Potato Pie..YUM! This recipe calls for a crumb bottom that resembles a graham cracker crust but is actually high-fiber cereal and protein powder. The pie filling itself is made from butternut squash and is filled with creamy flavor. Packed with good-for-you veggies, protein, and fiber; don't tell the kids it is good for them!]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2008/12/faux-sweet-potato-pie-or-side-dish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Cranberry Relish</title>
		<link>http://www.figurefoodie.com/2008/11/orange-cranberry-relish/</link>
		<comments>http://www.figurefoodie.com/2008/11/orange-cranberry-relish/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 19:31:42 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Sauces and Dips - Recipes]]></category>
		<category><![CDATA[Side Dishes - Recipes]]></category>
		<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[cranberry orange relish]]></category>
		<category><![CDATA[cranberry relish recipe]]></category>
		<category><![CDATA[heathy substitute for gravy]]></category>
		<category><![CDATA[holiday recipe]]></category>

		<guid isPermaLink="false">http://www.figurefoodie.com/?p=7</guid>
		<description><![CDATA[Skip the gravy and use this Orange-Cranberry Relish on your turkey! ]]></description>
		<wfw:commentRss>http://www.figurefoodie.com/2008/11/orange-cranberry-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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