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	<title>FigureFoodie.com &#187; Transform Your Body Series</title>
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	<description>Eating clean CAN and SHOULD taste good!</description>
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		<title>Transform Your Body, Part III: Changing Eating Habits</title>
		<link>http://www.figurefoodie.com/2009/02/transform-your-body-part-iii-%e2%80%93-changing-eating-habits/</link>
		<comments>http://www.figurefoodie.com/2009/02/transform-your-body-part-iii-%e2%80%93-changing-eating-habits/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:40:54 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Transform Your Body Series]]></category>
		<category><![CDATA[better eating habits]]></category>
		<category><![CDATA[change your eating habits]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
		<category><![CDATA[Diet change]]></category>
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		<category><![CDATA[establish healthy eating habits]]></category>
		<category><![CDATA[extra-lean ground turkey]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning work]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[how to eat better]]></category>
		<category><![CDATA[how to eat clean]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
		<category><![CDATA[Low-Sodium Recipes]]></category>
		<category><![CDATA[personal transformation story]]></category>
		<category><![CDATA[the eat clean diet]]></category>
		<category><![CDATA[transform your body]]></category>
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		<guid isPermaLink="false">http://www.figurefoodie.com/?p=963</guid>
		<description><![CDATA[When working to transform your physique, the most important component to accomplish this change is eating right. Good eating habits are the foundation for your transformation and will make or break your results. <br /><br />This final post in the Transform Your Body series focuses on how to change your eating habits.]]></description>
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		<title>Transform Your Body, Part II: Action Steps</title>
		<link>http://www.figurefoodie.com/2009/02/transform-your-body-part-ii-action-steps/</link>
		<comments>http://www.figurefoodie.com/2009/02/transform-your-body-part-ii-action-steps/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 21:18:55 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Transform Your Body Series]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
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		<category><![CDATA[extra-lean ground turkey]]></category>
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		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[introduction to eating clean]]></category>
		<category><![CDATA[low-calorie recipes]]></category>
		<category><![CDATA[Low-Carb Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
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		<guid isPermaLink="false">http://www.figurefoodie.com/?p=870</guid>
		<description><![CDATA[For every successful and lasting transformation, the steps are the same. Think of these three steps as building blocks. Your current health, weight, age, experience, and eating habits determine your starting point and how long you should focus on each step before adding the additional effort required for the next step.]]></description>
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		<title>Transform Your Body, Part I</title>
		<link>http://www.figurefoodie.com/2009/02/transform-your-body-part-i/</link>
		<comments>http://www.figurefoodie.com/2009/02/transform-your-body-part-i/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:43:47 +0000</pubDate>
		<dc:creator>figurefoodie</dc:creator>
				<category><![CDATA[Clean Eating Basics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Introduction to Clean Eating]]></category>
		<category><![CDATA[Ramblings from Figure Foodie]]></category>
		<category><![CDATA[Transform Your Body Series]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Clean Eating Recipes]]></category>
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		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[fitness pros wellness center]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[how to look great]]></category>
		<category><![CDATA[how we are meant to eat]]></category>
		<category><![CDATA[importance of diet]]></category>
		<category><![CDATA[importance of nutrition]]></category>
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		<guid isPermaLink="false">http://www.figurefoodie.com/?p=828</guid>
		<description><![CDATA[There are certain truths you need to accept to begin your own transformation. This post outlines these truths and dispels a myth about how much of a physique transformation is due to exercise vs. how much is due to changes in diet. ]]></description>
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